This complementary session provides an opportunity to ask questions about the therapy process, discuss what you hope to achieve, and determine whether we're a good fit to work together.

For children and adolescents, the intake includes time with parents or caregivers to gather developmental, behavioral, educational, family, and mental health history, as well as time to begin building rapport with the child or teen. For adults, we will explore your personal history, current challenges, relationships, coping strategies, and treatment goals in a supportive and collaborative environment.

The intake appointment is the first step in beginning therapy and serves as an opportunity for us to get to know one another. During this comprehensive evaluation, we will discuss your current concerns, personal history, strengths, goals, and any factors that may be impacting your emotional well-being or daily functioning.

The Couple's Intake Session is the first step in beginning your journey toward a healthier, more connected relationship. This comprehensive appointment provides an opportunity for both partners to share their perspectives, discuss the concerns that brought them to therapy, and identify the goals they hope to achieve together.

During the intake, we will explore your relationship history, communication patterns, strengths, current challenges, and any significant life events that may be affecting your relationship. We will also discuss each partner's individual background, family dynamics, and experiences that may influence the relationship today.

This intake appointment is designed for families who are seeking therapy services for more than one child within the same household. Child/Adolescent Intake must be selected first. Because every child has unique experiences, strengths, and therapeutic needs, each child requires an individual intake assessment to ensure they receive personalized, ethical, and effective care.

Although siblings may share similar family experiences, each child will receive an individualized assessment, diagnosis (when appropriate), and treatment plan tailored to their specific needs. If beneficial, family sessions or sibling sessions may be incorporated into treatment while maintaining each child's individual therapeutic goals and confidentiality.

A 60-minute individual therapy session provides dedicated time to focus on your personal goals, challenges, and overall well-being in a supportive, confidential environment. Sessions are tailored to your unique needs.

• Sliding scale appointments are limited and offered based on availability.

• Rates are reviewed periodically and may be adjusted if financial circumstances change.

• Eligibility is based on annual household income, household size, and financial need.

• Clients may be asked to provide documentation, such as a recent tax return, pay stub, or other proof of income.

• The sliding scale is intended for self-pay clients and does not apply to insurance claims.

• Fees are due at the time of service unless other arrangements have been made.

• If you are experiencing financial hardship, please discuss your situation prior to scheduling so we can determine whether a reduced-fee appointment is available.

Our goal is to ensure that financial concerns do not become a barrier to receiving quality mental health care whenever possible.

Looking for a mental health speaker for your organization, school, workplace, church, or community event? I provide educational, practical, and interactive presentations designed to increase mental health awareness, reduce stigma, and equip audiences with tools to support emotional well-being. Each presentation is tailored to the unique needs of your audience and can be delivered in person or virtually.

Please reach out for more information about pricing/needs and to schedule your next event!

Our mental health workshops are designed to provide practical, evidence-based education and skills that promote emotional wellness, personal growth, and resilience. Whether you are seeking support for yourself, your employees, students, or community members, these interactive workshops offer a safe and engaging environment to learn strategies for improving mental health and overall well-being.

Each workshop is customized to meet the needs of your group and may be offered in person or virtually. Participants gain valuable insights, practical coping techniques, and resources they can apply in their daily lives to better manage stress, strengthen relationships, and navigate life's challenges.

Whether you are looking for a one-time educational workshop or a series of wellness trainings, reach out to find out more information!

Below are a few of the workshops that I can provide, if you are looking for something that is not on the list, please let me know!

• Anxiety and stress management

• Depression and emotional wellness

• Burnout prevention and self-care

• Building resilience and healthy coping skills

• Trauma awareness and healing

• Emotional regulation and mindfulness

• Healthy communication and relationships

• Parenting and family mental health

• Workplace mental health and wellness

• Grief, loss, and life transitions

• Youth and adolescent mental health

• Suicide awareness and prevention

• Mental health stigma and advocacy